Best Hangover Foods to Soothe Upset Stomachs after Drinking


After an evening of overindulging in alcoholic beverages, Best Hangover Foods that morning hangover leaves many feeling queasy and run down. The alcohol dehydration, toxin buildup and blood sugar crash combine to deliver headaches, nausea, dizziness – guaranteeing a rough start to the day. Healing hangover foods rich in vitamins, minerals and hydration can help banish symptoms quicker. Read on for the top science-backed hangover helpers.

Best Hangover Foods and Beverages

Alcohol acts as a potent diuretic, triggering frequent urination and fluid losses up to four times what you drank. Rehydrating is priority number one. Beyond water, electrolyte-rich fluids are best for restoring nutrient depletion.

Raed More: World Food Day 2023

The world's best hangover food
The world’s best hangover food

Coconut Water – With a light sweet flavor and more potassium than four bananas, coconut water beats most sports drinks for restoring electrolyte balance. The natural sugars also deliver quick energy.

Fruit Juices – While fruits like oranges, grapefruit, tomatoes, Best Hangover Foods grapes and cherries don’t “cure” hangovers, they refresh with hydration and antioxidants that aid recovery. Stick to 100% juices without added sugary syrups.

Bone Broth – Sipping cups of mineral-rich bone broth made from chicken or beef helps replenish electrolytes, hydrates and settles tummies with collagen protein. Quicker than making your own, quality store-bought brands work too.

Decaf Herbal Teas – Sipping on ginger or peppermint tea can calm cranky stomachs. Green tea also hydrates with bonus antioxidants to counteract toxins. Peppermint especially reduces headache pain.

While sports drinks contain helpful electrolytes, plain water is still best for rehydrating efficiently after alcohol’s diuretic effect. Carbonation and caffeine found in soda and coffee can irritate sensitive post-booze stomachs.

Settling an Upset Stomach

Alcohol directly irritates the stomach lining, allowing digestive enzymes and acids to inflame tissues. Hangover nausea results from expanding blood vessels and Best Hangover Foods alcohol’s effect on an area of the brain controlling nausea and vomiting. Certain foods settle both issues gently:

Ginger – Used for centuries to calm indigestion, flatulence, and nausea, study after study confirms ginger is ideal for hangover stomachs. Its compounds may directly block receptors responsible for vomiting and nausea. Enjoy ginger chews, ginger tea with honey or even ginger ale.

Bananas – High in potassium, bananas replace electrolytes lost through excessive peeing. They also contain fibre to move digestion along without aggravating the Best Hangover Foodsstomach further. Unripe bananas have more starch helping absorb excess stomach acid.

Applesauce – Like bananas, applesauce contains fluids and sugars to reboot low energy plus pectin fibre to gently firm up loose stools. The mild sweetness also calms the tendency to produce more stomach acid when the stomach is empty during a hangover.

Sweet Potatoes – Packed with helpful electrolytes and sugars, easy to digest sweet potatoes settle sour tummies. Their magnesium and potassium specifically counteract alcohol’s diuretic effect that strips the body of these minerals. They’re terrific baked or boiled in soups.

Hangover Food Drop greasy food, eat this instead
Hangover Food Drop greasy food, eat this instead

Yogurt and kefir – Probiotic-packed yogurt aids digestion and helps Best Hangover Foods restore gut bacteria thrown off balance by alcohol’s onslaught. Kefir offers similar gut benefits with more protein and calcium to replenish depleted nutrient stores.

Restoring Nutrients Depleted by Alcohol

In addition to fluids and electrolytes, alcohol leaches valuable vitamins and minerals from the system that are also vital for recovery:

Eggs – One of nature’s most nutritious foods, eggs are rich in cysteine – an amino acid shown to break down toxins like acetaldehyde causing hangover symptoms. Best Hangover Foods They also pack vitamin B12 to improve energy and mood.

Avocados – Loaded with electrolytes like magnesium and potassium avocados help hydrate and reduce blood pressure. Healthy monounsaturated fats also help a sensitive stomach. The abundant antioxidants reduce liver inflammation too.

Dark Leafy Greens – Chard, kale, spinach deliver a whopping dose of vitamin C, folic acid, magnesium, potassium and antioxidants to restore depleted nutrient stores. Blend into a fruit smoothie for fast mineral absorption.

Wheat Germ – Just two tablespoons of nutty toasted wheat germ provide plenty of zinc, potassium, vitamin E, iron and B vitamins diminished with heavy alcohol Best Hangover Foodsconsumption. Sprinkle onto yogurt or blend into a smoothie.

Almonds- Rich in vitamin E, biotin, zinc and niacin which alcohol severely reduces, a small handful of almonds or almond butter helps nourish the body after alcohol drainage. They also settle upset stomachs.

Berries – All fresh berries aid hangovers by restoring antioxidant status with their vibrant mixture of polyphenols and vitamin C. They also pack fluids, fibre, carb and sugars to raise blood sugar after an alcohol drop.


Rather than hope time alone heals self-inflicted hangovers, filling up on the right hydrating, stomach soothing, nutritionally-dense foods can accelerate recovery. Fuel up with a mix of fresh juices, coconut water, broths, yogurt, eggs, leafy greens, sweet potatoes, Best Hangover Foodsavocado, nuts, seeds and berries to bounce back faster. Limit greasy fried fare and caffeine that can further upset stomachs. Pair smart hangover food choices with sufficient rest to nurse yourself back to health quickly.

The Best Hangover Foods Around the World 2023
The Best Hangover Foods Around the World 2023

Read More: Best Hangover Foods


How do foods like eggs and wheat germ help hangovers?

Rich in amino acids, zinc and B vitamins depleted by alcohol, hangover-friendly foods help replenish critical nutrients needed for energy, brain function and toxin metabolism.

What drink is best to rehydrate after a night of drinking alcohol?

Beyond plain water, electrolyte-rich coconut water and diluted fruit juices promote faster nutrient absorption for quicker recovery.

What should I eat when hungover if I feel like throwing up?

Gentle foods like soda crackers, apple sauce, plain potatoes, plain rice, and dry cereal allow the stomach to rest until the nausea phase passes.

Why do fatty foods like cheeseburgers make hangovers worse?

Hard to digest fatty fare like cheeseburgers delay stomach emptying prolonging nausea. High protein and salt also makes the body more dehydrated. Light, soothing foods are best.

Should I take vitamins and supplements to recover from a hangover faster?

While quality food sources are preferred, a good multivitamin and supplements like B-complex, magnesium, and milk thistle can help restore depleted nutrients the morning after drinking.

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