20 Gluten Free Recipes Good as The Original


20 Gluten Recipes Good

Going gluten-free no longer means sacrificing flavor or texture thanks to clever substitutions and innovative recipes. In fact, these 20 Gluten Free Recipes taste just as amazing as the traditional wheat-filled versions – if not better!

From crispy fried chicken to chewy pizza crust, rich chocolate cake to hearty pasta Bolognese, we’ve rounded up crave-able gluten free recipes for every meal. Keep reading for the best-ever GF dinners, desserts, comfort foods, and more.

Benefits of Going Gluten Free

Before diving into recipes, let’s quickly cover why you might give gluten-free eating a try if you haven’t already. Potential perks include:

  • Alleviates gastrointestinal issues like bloating, pain, or diarrhea
  • Reduces inflammation linked to joint pain, fatigue, and autoimmunity
  • Supports healthier weight since GF products are often less processed
  • Boosts energy, brain fog, and stable moods for those sensitive
  • Lowers risk for complications like neuropathy, infertility, or osteoporosis
  • Clears various skin issues like acne, rosacea and eczema
  • Safeguards kids from developing full-blown celiac disease later

For those with celiac disease or gluten sensitivity, a GF diet is mandatory. But even generally healthy people report feeling better going wheat-free. Now let’s get to those inspiring 20 Gluten Free Recipes!

Read More: Chocolate Hazelnut Breakfast Bread

20+ Gluten Free Recipes Good as Original
20+ Gluten Free Recipes Good as Original

Gluten-Free Chicken Nuggets

Crispy cracker-crumb coated 20 Gluten Free Recipes chicken nuggets bake up crunchy and delicious using cornflake cereal and chickpea flour. Kids gobble these healthier baked nuggets right up alongside gluten-full friends!

Serves: 4

Total Time: 40 minutes


  • 1 lb chicken breast, cut into bite-size pieces
  • 1 cup cornflake cereal, crushed fine
  • 1⁄2 cup chickpea (gram) flour
  • 1 tsp each garlic powder, paprika, salt
  • 2 eggs, beaten
  • Cooking oil spray


  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. In one shallow bowl, mix crushed cornflake cereal, chickpea flour, and spices. Place beaten eggs in a second shallow bowl.
  3. Dip chicken pieces in egg, allowing any excess to drip back into the bowl. Coat all sides in the cornflake mixture, pressing gently so it adheres.
  4. Arrange nuggets on the baking sheet and mist tops lightly with cooking spray. Bake 20-25 minutes until crispy and cooked through.

These oven “fried” nuggets stay tender and disappear fast thanks to the crispy, craveable cornflake coating. 20 Gluten Free Recipes Serve with your favorite dipping sauces and some veggie sticks too.

Gluten-Free Chocolate Cake

No one will guess this decadently moist, rich chocolate cake recipe is secretly gluten free thanks to a blend of alternate flours and cocoa powder. Top with chocolate frosting for an extra special birthday or dessert treat.

Serves: 8-10

Total Time: 1 hour



  • 1 1⁄4 cups (155g) brown rice flour
  • 3⁄4 cup (105g) sweet white rice flour
  • 1⁄2 cup (40g) cocoa powder
  • 1 1⁄2 tsp xanthan gum
  • 1 tsp baking soda
  • 1⁄2 tsp salt
  • 1 cup (200g) sugar
  • 1 cup (240ml) milk
  • 1⁄2 cup (120ml) canola or vegetable oil
  • 2 eggs
  • 2 tsp vanilla extract
  • 1 cup (240ml) hot water

Chocolate Buttercream Frosting:

  • 1⁄2 cup (115g) salted butter, softened
  • 3 cups (360g) confectioners’ sugar
  • 1/3 cup (27g) cocoa powder
  • 1/3 cup (80ml) milk
  • 1 tsp vanilla extract


  1. Preheat oven to 350°F. Grease two 8-inch cake pans and line the bottoms with parchment paper.
  2. Make cake: Whisk together the brown rice flour, sweet rice flour, cocoa powder, xanthan gum, baking soda, and salt in a large bowl. Set aside.
  3. Beat the sugar, milk, oil, eggs, and vanilla together in another large bowl. Pour the wet ingredients into the dry ingredients and beat together. 20 Gluten Free Recipes Slowly mix in the hot water until just incorporated.
  4. Divide evenly between cake pans. Bake for 30-35 minutes until a toothpick inserted into the center comes out clean. Allow cakes to cool completely.
  5. Make the frosting: With an electric mixer, beat the butter for 1 minute until creamy. Add confectioners’ sugar, cocoa powder, milk, and vanilla extract and mix for 2 minutes until fluffy.
  6. Frost chocolate cake layers and serve. Cover and store any uneaten cake in the refrigerator.

No one misses the gluten in this fudgy, luscious chocolate cake thanks to using the best blend of alternate flours. Perfect for birthdays, holidays or any time you crave an impressive chocolate dessert.

Gluten-Free Pizza Crust

This easy homemade gluten free pizza crust recipe makes pizzeria quality pies with a secret mixture of flours and xanthan gum to perfectly mimic wheat dough texture. 20 Gluten Free Recipes Top with your favorite sauces, cheeses, and toppings for Friday night fun.

Makes: Two 12-inch crusts

Total Time: 2 hours 20 minutes (includes rising time)


  • 11⁄4 cups (208g) sweet white rice flour
  • 3⁄4 cup (108g) brown rice flour
  • 1⁄2 cup (64g) tapioca starch
  • 1⁄2 cup (60g) cornstarch
  • 11⁄2 tsp xanthan gum
  • 1 tbsp sugar
  • 1 envelope of rapid-rise yeast
  • 1 tsp salt
  • 11⁄4 cup (295ml) warm water
  • 1 tbsp olive oil


  1. In a large bowl, whisk together the white rice flour, brown rice flour, tapioca starch, corn starch, xanthan gum, sugar, yeast, and salt.
  2. Stir in the warm water and olive oil until it forms a sticky dough ball.
  3. Turn out onto a lightly floured surface and knead gently for 2 minutes until smooth and elastic.
  4. Grease a large bowl with cooking spray and add the dough ball, turning to coat. Cover and let rise until doubled – about 1 hour. Punch down dough.
  5. Divide into two equal pieces. On a pizza peel or baking sheet lined with parchment paper, use floured hands or a rolling pin to shape each into a 12-inch round pizza crust, turning and stretching gently.
  6. Add desired toppings and bake at 425°F for 12-18 minutes until crisp. Slice and serve!

Let this flawless gluten free pizza crust recipe upgrade Taco Tuesdays, movie nights or anytime pizza cravings strike for the family! Adjust baking times for thicker or thinner crusts.

Easy 20 Gluten Free Recipes Pancakes

Light, fluffy gluten-free pancakes come together in minutes with a super simple batter of just bananas, eggs, dairy-free milk, and GF flour. 20 Gluten Free Recipes Top with maple syrup and fresh fruit for the perfect healthy weekend breakfast.

Makes: 12 pancakes

Total Time: 15 minutes


  • 2 medium bananas, mashed ripe
  • 2 eggs
  • 11⁄2 cups (355ml) dairy-free milk
  • 11⁄2 cups (186g) gluten-free flour
  • 1 tbsp sugar or (14g)
  • 2 tsp baking powder
  • 1⁄2 tsp salt
  • Butter or oil for cooking


  1. Whisk together the mashed banana, eggs, and milk in a large bowl.
  2. In a separate bowl, mix together the 20 Gluten Free Recipes flour, sugar, baking powder, and salt. Pour the dry ingredients into the wet and whisk just until blended being careful not to overmix.
  3. Heat a large skillet or griddle over medium. Grease lightly with butter or oil.
  4. Pour a scant 1⁄4 cup batter per pancake into the skillet. Cook until bubbles appear and the edges look dry about 2 minutes. Carefully flip with a spatula and cook another 1-2 minutes until lightly browned.
  5. Serve pancakes warm with desired toppings like maple syrup, fruit, peanut butter, or chocolate chips. Enjoy!

With naturally sweet ripe bananas, you barely need extra syrup. But go ahead and indulge – these fluffy yet filling 20 Gluten Free Recipes pancakes make the perfect weekend treat!

Easy Gluten-Free Bread

This simple 20 Gluten Free Recipes bread needs just 7 ingredients you likely have on hand for freshly baked sandwich slices or toast anytime. 20 Gluten Free Recipes The texture blends potato starch and psyllium husk powder into a tasty loaf perfect for sandwiches or toast.

Total Time: 55 minutes


  • 3 eggs
  • 1⁄4 cup olive oil (59ml)
  • 2 tbsp honey
  • 11⁄2 cups gluten-free all-purpose flour (186g)
  • 1⁄2 cup potato starch (64g)
  • 3 tsp psyllium husk powder
  • 2 tsp salt


  1. Beat eggs in a large bowl. Whisk in oil and honey.
  2. In another bowl, whisk together all dry ingredients.
  3. Pour dry ingredients over wet and stir just to combine – do not overmix.
  4. Spoon batter into a greased standard loaf pan. Smooth the top lightly.
  5. Bake at 350°F for 40-45 minutes or until golden brown. Cool completely on a wire rack before slicing.
  6. Store tightly wrapped bread for up to 5 days, or slice then freeze for longer storage.

Finally, fresh baked bread without the gluten! Use this tasty loaf for toast, sandwiches, or even French toast. Modify spices like garlic powder or rosemary to mix it up.

Easy Gluten-Free Brownies

Fudgy, decadent 20 Gluten Free Recipes brownies bake up perfectly moist with melted chocolate and butter, eggs, sugar, and GF flour. Customize with chocolate chips, nuts, or swirled peanut butter for creative flavor twists everyone craves.

20 Gluten beef Recipes Good as The Original
20 Gluten beef Recipes Good as The Original

Makes: 16 brownies 

Total Time: 40 minutes 


  • 1 1⁄2 cups (150g) confectioners’ sugar
  • 3⁄4 cup (64g) cocoa powder
  • 1⁄2 cup (64g) white rice flour
  • 1⁄2 tsp xanthan gum
  • 1⁄4 tsp baking powder
  • 1⁄4 tsp salt
  • 4 eggs, room temperature
  • 1 cup (240ml) melted butter, slightly cooled
  • 2 tsp vanilla extract
  • 8 ounces (225g) dark chocolate, melted


  1. Preheat oven to 350°F degrees. Line an 8×8 metal baking pan with foil or parchment paper, allowing overhang on two sides. Lightly grease lining.
  2. In a large bowl, sift together the confectioners’ sugar, cocoa powder, white rice flour, xanthan gum, baking powder, and salt until uniform.
  3. Create a well in the center then add the eggs, melted butter, vanilla, and melted chocolate. Using a rubber spatula, gently fold wet ingredients into dry ingredients until just incorporated – be careful not to overmix.
  4. Pour batter into the prepared pan, using an offset spatula or spoon to spread into an even layer. Bake 22 to 25 minutes until the center no longer jiggles when gently shaken and a toothpick inserted in the center comes out slightly moist but not wet.
  5. Cool completely in the pan on a rack before cutting into squares and enjoying! Store in an airtight container for up to 1 week.

No one can tell these decadent GF brownies are secretly healthy-ish thanks to swapping white sugar for coconut sugar. Enjoy the antioxidant-rich chocolate goodness without any tummy troubles!

Easy 30 Minute Gluten Free Meal

This fast 30-minute 20 Gluten Free Recipes of dinner combines chicken, zucchini, and cannellini beans sautéed in a lemony garlic sauce over quinoa for a full meal lower carb meal lacking nothing in flavor or nutrition!

Serves: 4

Total Time: 30 minutes


  • 1 pound chicken breast, pounded thin and diced
  • 3 tsp lemon pepper seasoning, divided
  • 3 zucchinis, diced
  • 2 cans (15 oz ea) cannellini beans, drained and rinsed
  • Juice from 1 lemon
  • 4 cloves garlic, minced
  • 1⁄4 cup olive oil
  • 1 tsp red chili flakes
  • 4 cups cooked quinoa
  • Chopped parsley for garnish


  1. Season diced chicken all over with 2 teaspoons of lemon pepper.
  2. Heat olive oil in a large skillet over medium-high. Brown seasoned chicken pieces for 4 minutes, stirring occasionally.
  3. Add garlic and chili flakes and cook for 30 seconds until fragrant. Toss in diced zucchini and beans and cook for 2 more minutes.
  4. Stir in lemon juice and the remaining lemon pepper. Cook for 2 minutes until zoodles soften.
  5. Serve veggie and chicken mixture over cooked quinoa. Garnish with parsley. Enjoy this fresh, fiber-full meal!

Weeknight warrior? Bookmark this squeeze-it-all-in 30-minute 20 Gluten Free Recipes dinner that fills you up with lean protein, greens, and plant-based carbs.

Easy Gluten-Free Blondies

Buttery, tender 20 Gluten Free Recipes blondies studded with chocolate chips and walnuts bake up fudgy on the bottom with a golden brown sugar crackly top. Enjoy these tasty bar cookies guilt-free for a quick dessert or sweet snack.

Makes: 16 bars 

Total Time: 35 minutes


  • 11⁄4 cups (160g) brown rice flour
  • 1⁄2 cup (45g) coconut flour
  • 1 1⁄2 tsp baking powder
  • 3⁄4 tsp xanthan gum
  • 1⁄2 tsp salt
  • 8 tbsp (1 stick) salted butter, softened to room temperature
  • 3⁄4 cup (150g) packed brown sugar
  • 2 eggs
  • 2 tsp vanilla extract
  • 1 cup semi-sweet chocolate chips
  • 1⁄2 cup walnuts or pecans, chopped


  1. Preheat oven to 350°F. Line an 8×8 metal baking pan with parchment paper allowing overhang on two sides and lightly grease the parchment.
  2. In a medium bowl, whisk together rice flour, coconut flour, baking powder, xanthan gum, and salt. Set aside.
  3. Using a stand mixer or hand mixer, cream together the butter and brown sugar until light and fluffy. Beat in the eggs until combined, then mix in the vanilla.
  4. Add dry ingredients to the wet and mix just until incorporated. Fold in the chocolate chips and nuts.
  5. Spread batter evenly into the prepared pan and bake for 25-28 minutes until set and lightly golden brown around the edges.
  6. Cool completely before cutting into squares. Store gluten-free blondies in an airtight container for up to 5 days.

Satisfy any sweet tooth while keeping your belly happy with these protein-packed GF blondies. The combo of alternate flours, 20 Gluten Free Recipes oats, and mix-ins makes for tasty no-fuss bars the whole gang enjoys.

Gluten-Free Chicken Tenders

Extra crispy, flavorful baked 20 Gluten Free Recipes chicken fingers come together fast using cornflake cereal and chickpea flour for a crunchy coating. Quick to prepare and kid-approved, these oven tenders disappear fast!

Serves: 4

Total Time: 30 minutes


  • 1 lb chicken tenders
  • 1⁄2 cup chickpea flour
  • 2 eggs
  • 11⁄2 cups cornflake cereal, crushed
  • 2 tsp Italian seasoning
  • 1⁄2 tsp each salt and pepper
  • 1⁄4 cup olive oil mayo


  1. Preheat oven to 425°F. Line a large baking sheet with parchment. Set up a breading station with chickpea flour in one shallow bowl and beaten eggs with 2 tbsp water in another. Mix crushed cereal with seasonings in a third bowl.
  2. Working one at a time, coat chicken pieces in flour, dip in egg, allowing excess to drip off, then coat completely in seasoned cereal mixture.
  3. Arrange on a baking sheet without touching. Lightly mist the cereal coating with cooking spray.
  4. Bake 12-14 minutes until coating is crispy and browned with 165°F internal temp.
  5. Allow to cool slightly before serving with desired dipping sauce like honey mustard or ranch. Enjoy!

Chickpea flour gives an awesome crunch factor while keeping these 20 Gluten Free Recipes chicken fingers lighter than deep-fried versions. Swap Italian seasoning to Cajun seasoning if you like spice!

Easy Gluten-Free Pie Crust

This simple flaky gluten-free pie crust recipe uses 20 Gluten Free Recipes oats and tapioca flour for an easy press-in crust for both sweet and savory single pie fillings. Customize flavors with spices or cheese.

Makes: One 9-inch pie crust

Total Time: 30 minutes


  • 1 1⁄4 cups (150g) gluten-free old-fashioned rolled oats
  • 1⁄2 cup (64g) tapioca flour
  • 1⁄2 tsp salt
  • 1⁄2 cup (115g) cold salted butter, diced
  • 1 egg
  • 2-3 tbsp ice water


  1. Pulse oats in a food processor until flour. Add tapioca flour and salt and pulse to combine.
  2. Add diced cold butter and egg. Pulse until the mixture looks like coarse crumbs.
  3. With the motor running, slowly add ice water 1 tbsp at a time just until the mixture starts clumping together.
  4. Press crust evenly into a greased 9-inch pie dish going up sides. Pre-bake if a recipe calls for it before adding fillings.

With just a few 20 Gluten Free Recipes alternatives, you can still enjoy delicious home-baked pies! Play with spices like cinnamon or nutmeg for sweet pies or try cheese and garlic powder for savory versions.

20 Gluten Free Recipes Good as The Original
20 Gluten Free Recipes Good as The Original
Easy Gluten-Free Cupcakes

Fluffy vanilla 20 Gluten Free Recipes cupcakes topped with colorful frosting provide the perfect birthday party treat or weekday pick-me-up without the belly bothered by gluten.

Makes 12 cupcakes

Total Time: 35 minutes


  • 1 1⁄2 cups (186g) gluten-free flour
  • 1 1⁄4 cups (250g) sugar
  • 1 tbsp baking powder
  • 1⁄2 tsp salt
  • 2 eggs
  • 3⁄4 cup (175ml) dairy-free milk
  • 1⁄3 cup (80ml) vegetable oil
  • 1 tbsp vanilla extract


  1. Preheat over to 350°F. Line 12-cup muffin tin with liners.
  2. Whisk together the 20 Gluten Free Recipes flour, sugar, baking powder, and salt in a large bowl.
  3. In another bowl, beat eggs. Then whisk in milk, oil, and vanilla.
  4. Pour wet ingredients into dry and whisk together until just blended. Be careful not to overmix.
  5. Divide batter evenly among lined muffin cups. Bake 16-20 minutes until lightly golden on top. Cool for 5 minutes before removing the cupcakes from the pan. Cool completely on a rack before frosting.
  6. Frost with dairy-free whipped cream frosting or buttercream. Decorate with sprinkles for a festive touch!

Kids and adults alike give rave reviews to these reader-favorite 20 Gluten Free Recipes vanilla cupcakes. The simple ingredients make for super moist, tender treats.

Gluten-Free Waffles

These crispy, flavorful 20 Gluten Free Recipes whole-grain waffles use certified GF oats and sorghum flour boosted with vanilla and cinnamon. Top with maple syrup and fresh fruit for an easy, nourishing weekend breakfast.

Makes: 8 waffles

Total Time: 20 minutes


  • 2 eggs
  • 2 tsp vanilla extract
  • 1⁄4 cup (60ml) canola oil
  • 13⁄4 cup (430ml) dairy-free milk
  • 1 cup (120g) gluten-free oat flour
  • 1⁄2 cup (70g) sorghum flour
  • 1⁄4 cup (50g) sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1⁄2 tsp salt


  1. Preheat the waffle iron to the desired browning setting.
  2. In a large bowl, beat eggs and then whisk in vanilla, oil, and non-dairy milk.
  3. In another bowl, stir together the flour, sugar, baking powder, cinnamon and salt.
  4. Add dry ingredients to wet and whisk just until blended being careful not to overmix.
  5. Scoop a scant 1⁄2 cup batter onto a hot waffle iron, spreading to the edges. Close the lid and cook for 4-6 minutes until browned and cooked through.
  6. Serve immediately with desired toppings. Freeze extras once completely cooled. Reheat frozen waffles in the toaster.

Finally – tender homemade 20 Gluten Free Recipes made easily from pantry staple flours and spices! Adjust sweetener or play with extracts if you like.

Easy Gluten-Free Burger Buns

These soft gluten-free hamburger buns pull together easily in the mixer for perfectly seeded classic burger buns – then fill with your favorite toppings. They hold up beautifully to even the juiciest patties and sauces without falling apart.

**Makes: 6 hamburger buns **

Total Time: 35 minutes


  • 21⁄4 cups (281g) 20 Gluten Free Recipes all-purpose flour (plus extra for sprinkling)
  • 21⁄4 tsp xanthan gum
  • 1 tbsp sugar
  • 1 packet rapid-rise yeast
  • 1⁄2 tbsp kosher salt
  • 1 egg + 3 egg whites
  • 3 tbsp unsalted butter, melted
  • 1 cup warm non-dairy milk
  • 2 tbsp honey
  • Poppy, sesame, onion, or garlic salt for sprinkling


  1. Whisk together the flour, xanthan gum, sugar, yeast, and salt in a large bowl.
  2. In another large bowl, whisk together the whole egg, 3 egg whites, melted butter, warm non-dairy milk, and honey until blended.
  3. Make a well in the dry ingredients and pour in the wet. Using an electric mixer with a paddle attachment, beat together until a shaggy ball forms. It will be slightly sticky.
  4. Dust a clean work surface with 20 Gluten Free Recipes flour and scrape the dough out. Knead gently with floured hands for about 1 minute until it becomes smooth.
  5. Divide dough into 6 equal pieces. Gently roll and shape each into a ball. Place at least 2 inches apart on a parchment-lined baking sheet. Cover loosely with plastic wrap and letproof for 20 minutes until puffy. Don’t let rise too long.
  6. Lightly dust the tops with 20 Gluten Free Recipes flour and use a spoon or fingers to press a deep indentation into the center of each bun, creating a well for burger patties. Brush with water and sprinkle lightly with seeds if desired.
  7. Preheat oven to 375°F. Bake buns for 12-15 minutes until lightly browned. Cool for 5 minutes before carefully lifting from parchment and transferring directly onto plates or burger assembly.

With easy homemade GF burger buns, juicy burgers become possible for 20 Gluten Free Recipes families! Adjust the size for slider buns or hot dog rolls too.

Easy Gluten-Free Breadsticks

Chewy soft 20 Gluten Free Recipes breadsticks work for snack or party appetizers. A simple batter of nut milk, oil, tapioca flour, and GF flour bakes into breadsticks that taste dangerously like their gluten-filled counterparts. Go savory or sweeten with a hint of sugar depending on preference.

Makes: 12-15 breadsticks

Total Time: 25 minutes


  • 1 cup (240ml) dairy-free milk
  • 1⁄4 cup olive oil
  • 1 cup (132g) tapioca flour
  • 3⁄4 cup (108g) brown rice flour
  • 1⁄4 cup sweet white rice flour
  • 1 tbsp sugar or honey *optional, for sweeter sticks
  • 1 1⁄2 tsp xanthan gum
  • 1 tbsp Italian seasoning or garlic salt


  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Whisk milk, oil, and sweetener if used together in a medium bowl.
  3. In a large bowl, whisk together the flour, xanthan gum, and seasonings.
  4. Pour wet into dry and stir with a spatula until a thick, sticky dough forms.
  5. Scoop batter into lines along the parchment, about 1⁄4 inch thick x 4-5 inches long, leaving 2 inches between each.
  6. Bake 12-14 minutes until puffed up and lightly golden brown. Serve breadsticks warm with desired dipping sauces.

Fluffy soft pretzel sticks without the gluten? Yes, please! Dip these tasty 20 Gluten Free Recipes breadsticks in melted cheese sauce, marinara, or your favorite condiment.

Easy Gluten-Free Donuts

Fluffy baked cake 20 Gluten Free Recipes donuts come together easily with a simple combination of 20 Gluten Free Recipes flour, non-dairy milk, yogurt, baking powder and vanilla. Frost or dip into chocolate for an easy weekday breakfast treat.

Makes: 10 donuts

Total time: 25 minutes



  • 21⁄4 cups (270g) gluten-free flour
  • 1⁄4 cup (50g) sugar
  • 1 packet (21⁄4 tsp) baking powder
  • 1⁄4 tsp cinnamon
  • 1⁄4 tsp nutmeg
  • 3⁄4 cup (175ml) dairy-free milk
  • 1⁄3 cup dairy-free yogurt
  • 1 egg
  • 3 tbsp coconut oil, melted
  • 1 tsp vanilla


  • 1 cup (120g) powdered sugar
  • 1-3 tbsp nondairy milk


  1. Preheat oven to 350°F. Grease the donut pan thoroughly.
  2. Whisk together the flour, sugar, baking powder, and spices in a large bowl.
  3. In a separate bowl, whisk together the milk, yogurt, egg, melted coconut oil and vanilla. Pour wet into dry and stir just until blended.
  4. Spoon batter equally into donut cavities, filling 2⁄3 full.
  5. Bake 8-10 minutes until puffed and lightly golden. Let cool for 5 minutes in pans then transfer to a cooling rack. Repeat with the remaining batter to make 10 donuts.
  6. Whisk powdered sugar with 1 tbsp nondairy milk at a time to reach desired drizzling consistency. Dip donut tops into the glaze, allowing excess to drip down the sides. Place on rack until glaze sets. Enjoy!

Light, airy, and deliciously vanilla-y, no one suspects these GF cake donuts are totally 20 Gluten Free Recipes! Decorate with sprinkles or cinnamon sugar if desired too.

Easy Gluten-Free Pie Crust

This foolproof 20 Gluten Free Recipes graham cracker pie crust uses brown rice crisp cereal for a crispy, nutty crumb crust perfect for no-bake icebox dessert pies with just 5 ingredients and 5 minutes of active time.

Makes: One standard pie crust

Total Time: 10 minutes


  • 11⁄2 cups brown rice crispy cereal, crumbled fine
  • 3 tbsp brown sugar
  • 1⁄4 tsp cinnamon
  • Pinch salt
  • 5 tbsp salted butter, melted


  1. Lightly grease a 9-inch standard pie plate and set aside.
  2. Place cereal in a zip-top bag and crush it into fine crumbs using a rolling pin.
  3. Transfer crumbs to a medium bowl. Stir in brown sugar, cinnamon, and salt until combined.
  4. Pour in melted butter and stir until the cereal mixture looks like wet sand.
  5. Press firmly into the bottom and upsides of the prepared pie plate, using the flat bottom of a cup or measuring cup to pack it down tightly.
  6. Fill crust as the recipe directs – no need to pre-bake. Makes a fine crust for chilled mousse or icebox-style pie fillings!

Graham cracker crusts often secretly contain wheat flour, but not this homemade version! Fill it with chocolate mousse, key lime cream, or banana pudding for easy 20 Gluten Free Recipes desserts.

Gluten-Free Chicken Fried Rice

Restaurant-style crispy 20 Gluten Free Recipes fried rice with chicken, peas, carrots, and eggs stir fries up lightning-fast for a budget-friendly whole grain meal the whole family devours.

Serves: 4 generously

Total Time: 20 minutes


  • 2 tbsp olive oil, divided
  • 3 eggs, whisked
  • 1 lb chicken breasts, chopped
  • 3 cloves garlic, minced
  • 1 cup baby carrots, diced
  • 1 cup frozen peas
  • 4 cups cooked brown rice
  • 2 tbsp reduced sodium GF soy sauce
  • Sesame oil to taste


  1. Heat 1 tbsp olive oil in a large nonstick wok or skillet over medium-high heat. Pour in eggs. Tilt the pan allowing eggs to coat the bottom evenly. Cook for 1 minute without stirring. Flip and cook 10 seconds more until just set. 20 Gluten Free Recipes Transfer to a plate and roughly chop.
  2. Return the skillet to high heat. Add remaining 1 tbsp olive oil and stir fry chicken for 2-3 minutes until starting to brown.
  3. Add garlic, carrots, and peas and stir fry for 1 minute more.
  4. Stir in chopped egg and rice. Toss with soy sauce and sesame oil to taste. Serve fresh, hot GF fried rice immediately.

Craving Chinese but avoiding takeout? This simplified 20 Gluten Free Recipes fried rice provides the same delicious flavor in under 30 minutes using kitchen staples. Adjust protein or veggies to please the crowd.

Easy Gluten-Free Cookies

These classic chewy 20 Gluten Free Recipes chocolate chip cookies bake up perfectly with melted butter, both white and brown rice flour, sugar, eggs, and semi-sweet chocolate chips. Simple to throw together for bake sales, holidays, or any time.

Makes: 18 large cookies

Total Time: 35 minutes


  • 1 cup (136g) white rice flour
  • 1 cup (132g) brown rice flour
  • 1 tsp xanthan gum
  • 1⁄2 tsp baking soda
  • 1⁄2 tsp salt
  • 8 tbsp (1 stick) unsalted butter, melted
  • 1⁄2 cup (100g) granulated sugar
  • 1⁄2 cup packed brown sugar
  • 1 egg
  • 1 tbsp vanilla
  • 12 oz (340g) semi-sweet chocolate chips


  1. In a medium bowl, whisk together the white rice flour, brown rice flour, xanthan gum, baking soda, and salt. Set aside.
  2. In a large bowl, beat together the melted butter and both sugars until blended and smooth.
  3. Beat in the egg and vanilla until light and fluffy, about 2 minutes.
  4. Add dry ingredients to wet and gently fold together until just incorporated. Fold in chocolate chips. Cover and refrigerate the dough for 30 minutes.
  5. Preheat oven to 325°F. Line baking sheets with parchment paper.
  6. Scoop 1 1⁄2 tbsp portions of chilled dough, spacing 2 inches apart on trays.
  7. Bake cookies for 12-14 minutes until lightly browned on the edges. Cool on the pan for 5 minutes before transferring it to a wire rack. Enjoy chewy 20 Gluten Free Recipes cookies!

These easy GF chocolate chip cookies bake up picture-perfect every time. Bake a double batch and freeze extra dough for quick cookies anytime.

Easy Gluten-Free Bread

This classic 20 Gluten Free Recipes banana bread bakes up dense, moist, and full of flavor in just one bowl for a healthy snack. Ripe bananas, egg, dairy-free milk, oil, and your choice of GF flour is all it takes for bakery-quality results.

Makes: One 8×4 inch loaf

Total Time: 55 minutes


  • 3 ripe medium bananas, mashed (1 cup)
  • 1 egg
  • 1⁄3 cup brown sugar, packed
  • 1⁄4 cup olive oil, melted coconut oil, or vegetable oil
  • 1 tsp vanilla
  • 11⁄4 cups (150g) gluten-free flour
  • 3⁄4 tsp baking soda
  • 1⁄2 tsp cinnamon
  • 1⁄4 tsp salt


  1. Preheat oven to 350°F. Line the bottom only of an 8×4 inch loaf pan with parchment paper, and grease sides.
  2. In a large bowl, mash bananas well. Whisk in egg, brown sugar, oil, and vanilla.
  3. In another bowl whisk together the 20 Gluten Free Recipes flour, baking soda, cinnamon and salt.
  4. Pour dry ingredients into wet. Fold together gently just until incorporated – don’t overmix.
  5. Pour into prepared loaf pan. Bake for 50-55 minutes, covering lightly with foil if browning too quickly. Bread is done when the skewer inserted in the center comes out clean.
  6. Cool in pan for 10 minutes before inverting onto a wire rack to cool completely before slicing.

This easy 5-ingredient 20 Gluten Free Recipes banana bread makes breakfasts and snacks simple with no flour needed beyond your favorite blend. Customize with nuts or chocolate chips if you like.

Gluten-Free Lasagna

Easy homemade 20 Gluten Free Recipes lasagna layers your favorite meat sauce and cheese between sheets of cooked lentil pasta (or GF lasagna noodles) for the ultimate Italian comfort food minus the tummy troubles.

Serves: 6-8

Total Time: 1 hour 20 minutes


  • 16 oz GF lasagna noodles or lentil lasagna sheets
  • 2 cups (500g) ricotta cheese
  • 1 egg
  • 1⁄4 cup chopped parsley
  • 32 oz (2 jars) marinara sauce
  • 16 oz cooked ground meat
  • 2 cups shredded mozzarella cheese


  1. Preheat oven to 375°F.
  2. Cook lasagna sheets or noodles according to package directions for just under al dente. Drain and lay flat on parchment to prevent sticking.
  3. Mix together ricotta, egg, and parsley.
  4. Spread a thin layer of marinara sauce along the bottom of a 9×13-inch casserole dish. Top with a layer of pasta sheets trimmed to fit.
  5. Spread half the ricotta mixture evenly over the sheets then top with half the meat sauce followed by 1 cup mozzarella.
Easy 20 Gluten Free Dinner Recipes for Family

Gathering around the table for a satisfying meal is a cherished tradition. Here are some family-friendly options that won’t leave anyone feeling left out:

One-Pan Lemon Garlic Chicken with Veggie Medley: This vibrant dish packs a flavorful punch with minimal effort. Simply toss chicken pieces with lemon, garlic, and your favorite vegetables, and bake until golden brown.

Gluten-Free Shepherd’s Pie: A hearty and comforting classic, this recipe uses ground lamb or beef combined with a creamy mashed potato topping made with cauliflower or almond flour.

Tex-Mex Turkey Skillet: Spice up your weeknight with this quick and easy skillet featuring ground turkey, bell peppers, corn, black beans, and your favorite 20 Gluten Free Recipes taco seasoning. Serve it with brown rice, cauliflower rice, or 20 Gluten Free Recipes tortillas.

Gluten-Free Recipes for One Person

Cooking for one doesn’t have to be boring. These recipes are perfect for creating delicious and satisfying single-serve meals:

Salmon with Roasted Asparagus and Lemon Butter Sauce: This elegant dish takes just minutes to prepare. Roast asparagus spears, bake a salmon fillet, and top it with a simple lemon butter sauce.

Spicy Chicken and Veggie Stir-Fry: Whip up a flavorful stir-fry using leftover cooked chicken, your favorite vegetables, and a 20 Gluten Free Recipes stir-fry sauce. 20 Gluten Free Recipes Serve it over brown rice or ramen noodles made with chickpea flour.

Gluten-Free Mug Pizza: Satisfy your pizza cravings in minutes! Combine 20 Gluten Free Recipes flour blend, egg, and spices in a microwave-safe mug, top with your favorite sauce and cheese, and microwave for a quick and delicious mini pizza.

Healthy Gluten-Free Recipes for Weight Loss

Eating 20 Gluten Free Recipes doesn’t have to mean sacrificing nutrition. 20 Gluten Free Recipes These recipes focus on wholesome ingredients and healthy preparation methods to support your weight loss goals:

Black Bean Burgers with Sweet Potato Fries: These hearty burgers are packed with protein and fiber from black beans, making them a filling and satisfying choice. 20 Gluten Free Recipes Bake sweet potato wedges instead of fries for a healthier alternative.

Coconut Curry Chicken with Vegetables: This fragrant curry features lean chicken breast simmered in a creamy coconut milk sauce with colorful vegetables like broccoli, carrots, and bell peppers. Serve it over brown rice or cauliflower rice.

Spicy Shrimp Scampi with Zucchini Noodles: This light and flavorful dish utilizes spiralized zucchini noodles as a healthy substitute for traditional pasta. Shrimp are tossed in a flavorful garlic, lemon, and chili pepper sauce for a satisfying meal.

Easy Weeknight 20 Gluten Free Recipes Dinners

Weeknights call for quick and simple meals. These recipes can be prepared in minimal time without compromising on taste:

Gluten-Free Chicken Fajitas: A classic weeknight favorite! Marinate chicken strips in fajita seasoning, cook them on a skillet and serve them with warm 20 Gluten Free Recipes tortillas, salsa, guacamole, and your favorite toppings.

Tuna Noodle Casserole (Gluten-Free): This comforting casserole gets 20 Gluten Free Recipes makeover! Use 20 Gluten Free Recipes noodles or spiralized vegetables like zucchini or sweet potato noodles. Combine cooked tuna, creamy sauce, and vegetables for a satisfying dish.

Gluten-Free Quesadillas: A versatile and crowd-pleasing option. Fill 20 Gluten Free Recipes tortillas with shredded cheese, cooked chicken or beans, and your favorite fillings. Toast them in a skillet until golden brown and melted.

Simple Gluten-Free Recipes

Sometimes, simple is best! These recipes are perfect for beginners or when you’re short on time:

20 Gluten Free Recipes Scrambled Eggs with Vegetables: A quick and protein-packed breakfast option. Scramble eggs with chopped vegetables like onions, peppers, or mushrooms. Top them with grated cheese, chopped herbs, or salsa for extra flavor.

Gluten-Free Pancakes or Waffles: Start your day with fluffy pancakes or waffles made with a 20 Gluten Free Recipes flour blend. You can find various pre-made mixes or create your own using almond flour, coconut flour, or a combination.

20 Gluten Free Recipes Soup of the Day: Soup is a great way to incorporate vegetables and protein into your diet. Many store-bought broths and canned soups are naturally 20 Gluten Free Recipes. Experiment with different varieties or create your own homemade soup.

Emotional Eating Fast Food
Emotional Eating Fast Food

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1. What exactly is gluten?

Gluten is a protein found in wheat, barley, and rye. People with celiac disease or gluten sensitivity experience negative health effects when consuming gluten.

2. What are some signs of gluten intolerance?

Symptoms of gluten intolerance can vary from person to person, but may include bloating, gas, diarrhea, abdominal pain, fatigue, headaches, and foggy thinking.

3. Is going gluten-free a fad or a legitimate health concern?

For people with celiac disease, gluten-free is a medical necessity. For those with gluten sensitivity, it can significantly improve their quality of life. However, some people adopt gluten-free diets for other reasons, and the effectiveness for overall health benefits in these cases can vary.

4. Will I be missing out on flavor if I go gluten-free?

Absolutely not! The recipes in this article, and many others available online, demonstrate that gluten-free meals can be just as delicious and flavorful as their traditional counterparts.

5. Are there any benefits to eating gluten-free besides managing celiac disease or gluten sensitivity?

Some people report feeling more energetic, experiencing reduced bloating, and overall improved digestion after going gluten-free. However, individual experiences can vary, and it’s always best to consult a healthcare professional before making significant dietary changes.

6. Where can I find gluten-free ingredients?

Many grocery stores now have dedicated gluten-free sections offering a variety of flours, pastas, breads, and other products. You can also find a wider selection of gluten-free products online or at specialty stores.

7. Do I need to buy all special gluten-free products to cook gluten-free meals?

Not necessarily! Many naturally gluten-free ingredients like meat, fish, poultry, vegetables, fruits, beans, lentils, nuts, and seeds can form the base of delicious meals. You can then substitute gluten-containing ingredients like wheat flour with alternatives like almond flour, coconut flour, or gluten-free flour blends.

8. How can I make sure a recipe is truly gluten-free?

Always double-check the ingredients list for any hidden sources of gluten. Look for the certified gluten-free label on packaged products. When using recipes, ensure they specify gluten-free ingredients and preparation methods to avoid cross-contamination.

9. What are some tips for eating out on a gluten-free diet?

Many restaurants now offer gluten-free options. Ask servers about gluten-free menu choices or modifications. Be clear about your dietary needs and inquire about preparation methods to avoid cross-contamination.

10. Is there a support network for people with celiac disease or following a gluten-free diet?

Yes! There are numerous online communities and support groups dedicated to celiac disease and gluten-free living. These resources can offer valuable information, tips, and support for those navigating a gluten-free lifestyle.

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