As Women’s Day is around the corner, we must recognize and acknowledge the achievements, contributions, and development of women in multiple sectors. Over the years, women have been great at multitasking, from managing home & office to taking care of home and social lives. However, in the midst of their busy lives, women often neglect their reproductive health and well-being.
Maintaining reproductive health requires a multifaceted approach that includes a healthy lifestyle, regular health check-ups, regular screenings, and proactive measures. Dr. Deepti Asthana, one of the best Gynecologists in Gurgaon, Director at Kalosa Gyne Clinic, and Senior Consultant at FMRI Gurgaon, offers suggestions on prioritizing reproductive health.
International Women’s Day 2024 Special: Lifestyle Choices to Improve Your Reproductive Health
International Women’s Day is celebrated annually on March 8th. It’s a day to celebrate the achievements of women and a call to action for gender equality. It’s also a platform to recognize women’s challenges and advocate for their rights and empowerment.
The theme for UN Women’s Day 2024 is “Invest in women: Accelerate Progress.”. The day’s goals include:
- Ending gender-based violence through adequate funding
- Scaling-up prevention programs
- Implementing effective policies
- Providing support services to address violence against women and girls.
Reproductive health is one of the important topics in a woman’s life that they often neglect. Adopting simple life changes and making them a habit can greatly help improve mental, physical, sexual, and reproductive health. So, on the occasion of International Women’s Day on March 8, take a pledge to prioritize your reproductive health by implementing healthy habits and lifestyle changes.
Crucial Steps to Improve Reproductive Health
Understanding the significance of sexual and reproductive health for overall physical and mental wellness is crucial. By actively taking preventive measures to enhance sexual and reproductive health, you can promote your well-being and quality of life. Below are the crucial strategies to enhance reproductive as well as sexual health:
Take Nutrient-rich Diet
A balanced and nutritious diet is important to build the foundation of a healthy lifestyle, particularly for women. Consuming plenty of water, iron-rich veggies, calcium, fruits, whole grains, and healthy fats in your meals ultimately supports hormonal health and improves bone density and overall energy levels. Moreover, taking care of your diet also helps reduce excess weight, which is beneficial for your reproductive health.
Complete Your Sleep Cycle
Having 7-8 hours of sleep promotes longevity and vitality. As a woman, you might be juggling multiple tasks and putting your sleep at stake. An expert says lack of sleep reduces sexual drive and gives rise to multiple health issues, such as obesity, headaches, infertility, and more.
Practice Safe Sex
Safe Sex practices are often neglected even by educated individuals, which results in sexually transmitted infections and unintended pregnancy. Using condoms and other forms of protection, including contraceptives, is recommended to avoid STIs and unwanted pregnancy.
Abstain from Unhealthy Habits
Maintaining healthy habits is crucial for the betterment of women’s health. Avoiding smoking, excessive drinking, drug consumption, and other harmful substances can pose numerous health complications. It is also responsible for low sperm count in men. Indulging in 30 minutes of physical activity can actively help reduce stress and reproductive health problems.
Get Regular Cervical Cancer Screenings
You can take cervical cancer screening even if you don’t have any symptoms because you shouldn’t wait until you get a lump on your breast or blood in the stool. After age 21, you can go for regular cancer screenings, which follow Pap tests, mammograms, and HPV tests. These tests help address cancer symptoms and help improve the likelihood of successful treatment.
Consider Menstrual Hygiene
Choosing inappropriate products and not maintaining hygiene during menstruation can have a severe impact on women’s health, including an increased risk of intimate and urinary tract infections, which can lead to infertility and complications during childbirth. Therefore, promote using menstrual cups or cloth pads that are environmentally friendly and ensure menstrual hygiene.
Do you want to improve your reproductive health? Consult Dr. Deepti Asthana, a well-known gynecologist and one of the best normal delivery doctors in Gurgaon. With decades of experience in this field, she can handle any high-risk pregnancies and their complications.
She is also the director of Kalosa Gyne Clinic and a senior consultant at Fortis Hospital Gurgaon. Here, you can get pre-marital counseling that will surely help improve your sexual and reproductive health.
Call our team now to book your appointment with our experts today.
FAQS
1. What is the theme for International Women’s Day 2024?
The theme for International Women’s Day 2024 is “Inspire Inclusion”. This theme emphasizes the importance of understanding and valuing women’s inclusion, fostering a sense of belonging, relevance, and empowerment. Together, let’s forge a more inclusive world for women.
2. What is the color of Women’s Day in 2024?
The colors associated with International Women’s Day are purple, green, and white. These colors hold symbolic meanings:
- Purple: Signifies justice and dignity.
- Green: Symbolizes hope.
- White: Represents purity, albeit a controversial concept.
3. Reasons to Celebrate Women’s Day?
International Women’s Day is a global celebration that acknowledges women’s social, economic, cultural, and political achievements. It also serves as a call to action for accelerating gender parity. By celebrating women’s achievements, we contribute to the ongoing struggle for women’s rights and empowerment worldwide.
4. Why Is March 8 Women’s Day?
March 8 was designated as International Women’s Day to commemorate the efforts of women’s rights activists. It began as National Women’s Day in the United States in 1909 and gained international recognition in 1911. The date was fixed as March 8, 1913, and since then, it has been celebrated globally as a day to advocate for women’s equality and empowerment.
5. Best Messages for Women’s Day Quotes: Here are some inspiring quotes to celebrate women:
- “Here’s to strong women: May we know them. May we be them? May we raise them.” – Unknown.
- “A girl should be two things: Who and what she wants.” – Coco Chanel.
- “Life is tough, my darling, but so are you.” – Stephanie Bennett-Henry.
- “If you have a dream, make it a goal.” – Unknown.
- “We realize the importance of our voice when we are silenced.” – Malala Yousafzai.
- “A successful woman is one who can build a firm foundation with the bricks others have thrown at her.” – Unknown.
- “If you want something said, ask a man. If you want something done, ask a woman.” – Margaret Thatcher.
6. Symbolic Colors for International Women’s Day: The three colors representing International Women’s Day are:
- Purple: Signifies justice and dignity.
- Green: Symbolizes hope.
- White: Represents purity (though it remains a topic of debate).
Remember, International Women’s Day is a collective effort to promote equality and celebrate the achievements of women worldwide. Let’s continue to support and uplift one another! 🌟👩🔬🌸
