Vitamins Fruit Nutrients
Do you know which
foods contain vitamins
and do you know what minerals do for our body?
Vitamins and mineral
salts are represented by the letters vitamin
Did you know that many Fruits and leafy vegetables are edible and are foods that are rich in vitamins.
But meat and fish also contain vitamins. For example, oranges and strawberries are high in vitamin C
carrots provide vitamin
A. Minerals found in foods include iron, calcium, phosphorus,
sodium or potassium
But did you know that along with water minerals, we can find minerals in all kinds of foods like
pulses and meat