Vitamins Fruit Nutrients

Do you know which foods contain vitamins and do you know what minerals do for our body?

Vitamins and mineral salts are represented by the letters vitamin

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Did you know that many Fruits and leafy vegetables are edible and are foods that are rich in vitamins.

But meat and fish also contain vitamins. For example, oranges and strawberries are high in vitamin C

while carrots provide vitamin A. Minerals found in foods include iron, calcium, phosphorus, sodium or potassium

But did you know that along with water minerals, we can find minerals in all kinds of foods like pulses and meat