Sitting for prolonged periods of time can lead to a variety of health issues, including back pain, poor posture, and even an increased risk of heart disease and diabetes.
However, with a few simple exercises, you can counteract the negative effects of sitting and improve your overall health and well-being.
To perform this exercise, simply sit in a chair with your feet flat on the floor and lift one leg off the ground, keeping your knee bent.
In addition to these exercises, there are also a few simple things you can do to reduce the negative effects of sitting, such as taking regular breaks to stand up and move around, and adjusting your chair and workstation to promote good posture.