While it can be overwhelming to try and keep up with the latest findings, it’s important to understand the role that nutrition plays in our overall health and well-being.
By focusing on a balanced diet and getting all of the essential nutrients our bodies need, we can support optimal health and well-being.
As we enter the year 2023, the field of nutrition is constantly evolving and new research is being conducted to better understand the role of food in our overall health and well-being.