Mediterranean Diet 2024

The Mediterranean diet is a way of eating that is typically rich in plant-based foods, whole grains, legumes, fruits, vegetables, nuts, olive oil, and fish.

The diet has been shown to be linked to a lower risk of heart disease, cancer, and other chronic diseases.

A diet that is traditionally low in saturated fats and rich in vegetables, fruits, whole grains, fish, and healthy oils.

Mediterranean diet refers to the traditional way of eating in the Mediterranean region.

It is traditionally centered on plant-based foods, like fruits, vegetables, grains, and beans, and includes olive oil as the main source of fat.