Mediterranean Diet

The Mediterranean diet is a way of eating that is inspired by the traditional cuisines of the countries surrounding the Mediterranean Sea.

It is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats like olive oil.

It also includes moderate amounts of seafood, poultry, and dairy, and minimal amounts of red meat and processed foods.

One of the key features of the Mediterranean diet is the emphasis on plant-based foods, which are packed with fiber, vitamins, and minerals.

These foods are also low in saturated fat and cholesterol, making them heart-healthy choices.