Exercise Weight Training

Exercise Weight Training

Weight training, also known as resistance training, is a type of exercise that involves the use of weights or other resistance to improve muscle strength and endurance.

It is an important part of any fitness routine and has numerous benefits for the body.

Weight training can be performed using a variety of equipment, including free weights such as dumbbells and barbells, weight machines, and resistance bands.

The specific type of equipment used depends on the individual’s goals and preferences, as well as the muscle groups being targeted. One of the primary benefits of weight training is the improvem

When a muscle is subjected to the resistance of a weight, it must work harder to lift or move the weight.

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This increased effort leads to an adaptation in the muscle, causing it to become stronger and more toned over time.