Weight training, also known as resistance training, is a type of exercise that involves the use of weights or other resistance to improve muscle strength and endurance.
Weight training can be performed using a variety of equipment, including free weights such as dumbbells and barbells, weight machines, and resistance bands.
The specific type of equipment used depends on the individual’s goals and preferences, as well as the muscle groups being targeted. One of the primary benefits of weight training is the improvem