Carbohydrates are a macronutrient found in a wide variety of foods and play a key role in a healthy diet

They are the body’s primary source of energy and are necessary for proper body function.

There are two main types of carbohydrates: simple and complete. Simple carbohydrates, also known as simple sugars, are found in foods such as fruit, honey, and table sugar.

They are quickly broken down by the body and provide a quick source of energy.

Complex carbohydrates, on the other hand, are found in foods such as grains, legumes, and vegetables.