Mental Health Human encompasses how people think, feel, and behave. Mental health care professionals can assist individuals in managing conditions such as depression, anxiety, bipolar disorder, addiction, and other disorders that affect their thoughts, feelings, and behaviors.
Mental health can significantly impact a person’s daily life, relationships, and physical health. External factors in people’s lives and relationships can also contribute to their mental well-being.
Taking care of one’s mental health can help maintain the ability to enjoy life. This involves balancing activities, responsibilities, and efforts to achieve psychological resilience.
Stress, depression, and anxiety can affect mental health and may disrupt a person’s routine.
Although healthcare professionals often use the term “mental health,” doctors recognize that many mental health conditions have physical roots.
This article explains what mental health and mental health conditions mean. It also describes the most common types of mental health disorders, including their early signs and how to treat them.
Read More: Mental Health Nutrition
The WHO Definition of Mental Health Human
Chelsea Victoria/Stocksy
According to the World Health Organization (WHO) [Trusted Source]:
“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”
The WHO states that Mental Health Human is “more than the absence of mental disorders.” Peak Mental Health Human is about managing active conditions and maintaining wellness and happiness.
The organization also emphasizes that preserving and restoring Mental Health Human is important at individual, community, and societal levels.
In the United States, the National Alliance on Mental Illness estimates that almost 1 in 5 adults experience mental health problems each year.
In 2021, an estimated 14.1 million adults [Trusted Source] in the U.S., about 5.5% of the adult population, had a serious psychological condition, according to the National Institute of Mental Health (NIMH).
Risk Factors for Mental Health Conditions
Everyone is at some risk of developing a mental health disorder, regardless of age, sex, income, or ethnicity. In the U.S. and much of the developed world, depression is one of the leading causes [Trusted Source] of disability.
Social and financial circumstances, adverse childhood experiences, biological factors, and underlying medical conditions can all [Trusted Source] shape a person’s mental well-being.
Many people with a mental health disorder have more than one [Trusted Source] condition at the same time.
It is important to note that mental well-being depends on a balance of factors, and several elements may contribute to the development of a Mental Health Human disorder.
The following factors can contribute to mental health conditions.
Socioeconomic Pressure
Having limited financial means or belonging to a marginalized ethnic group can increase the risk of mental health disorders as a result of biases in healthcare.
A 2015 Iranian study [Trusted Source] Mental Health Human describes several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city.
The researchers also described flexible (modifiable) and inflexible (nonmodifiable) factors that can affect the availability and quality of mental health care treatment for certain groups.
Modifiable factors for Mental Health Human disorders include:
- Socioeconomic conditions, such as whether work is available in a local area
- Occupation
- A person’s level of social involvement
- Education
- Housing quality
Nonmodifiable factors include:
- Gender
- Age
- Ethnicity
- Nationality
The researchers found that being female increased the risk of lowMental Health Human status by nearly four times. People with a “weak economic status” scored highest for Mental Health Human conditions in this study.
Childhood Adversity
Several studies [Trusted Source] report that childhood traumas such as child abuse, parental loss, parental separation, and parental illness significantly affect a growing child’s mental and physical health.
There are associations between childhood abuse and other adverse events and Mental Health Human disorders. These experiences also make people vulnerable to post-traumatic stress disorder (PTSD).
Biological Factors
The NIMH suggests that a person’s family history can increase the likelihood [Trusted Source] of Mental Health Human conditions, as specific genes and gene variants put a person at higher risk. However, having a gene associated with a mental health disorder does not guarantee that a condition will develop.
Likewise, people without related genes or a family history of Mental Health Human conditions may have a Mental Health Human disorder.
Chronic stress and Mental Health Human disorders such as depression and anxiety may develop due to underlying physical health problems, such as cancer, diabetes, and chronic pain.
Mental Health Human Resources
Visit our dedicated hub for more research-backed information and resources on Mental Health Human and well-being.
Types of Mental Health Human Disorders
Healthcare professionals group Mental Health Human disorders according to the features they have in common. They include:
- Anxiety disorders
- Mood disorders
- Schizophrenia disorders
Anxiety Disorders
According to the Anxiety and Depression Association of America, anxiety disorders are the most common Mental Health Human disorders.
People with these conditions have severe fear or anxiety related to certain objects or situations. Most people with an anxiety disorder try to avoid exposure to whatever triggers their anxiety.
Below are some examples of anxiety disorders.
Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) involves excessive worry or fear that disrupts everyday living.
People may also experience physical symptoms, including:
- Restlessness
- Fatigue
- Poor concentration
- Tense muscles
- Interrupted sleep
Anxiety symptoms do not always have a specific trigger in people with GAD.
They may experience excessive anxiety when encountering everyday situations that do not pose a direct danger, such as chores or appointments. A person with GAD may sometimes feel anxiety with no trigger at all.
Panic Disorder
People with panic disorder experience regular panic attacks involving sudden, overwhelming terror or a sense of imminent disaster and death.
Phobias
There are many types of phobias, and what may seem typical to one person might be a severe problem that dominates daily life for another. Different types include:
- Simple phobias: These may involve a disproportionate fear of specific objects, scenarios, or animals. A fear of spiders is a typical example.
- Social phobia: Sometimes known as social anxiety, this is a fear of being watched or judged by others. People with social phobia often restrict their exposure to social environments.
- Agoraphobia: The term “agoraphobia” refers to a fear of situations where getting away may be difficult, such as being in an elevator or a moving train. People sometimes misunderstand this phobia as a fear of being outside.
Obsessive-Compulsive Disorder
People with obsessive-compulsive disorder (OCD) may experience constant, stressful thoughts and an urge to perform repetitive acts, such as handwashing.
PTSD
PTSD can occur after a person experiences or witnesses a stressful or traumatic event. During this type of event, the person thinks their life or other people’s lives are in danger. They may feel afraid or that they have no control over what is happening.
These sensations of trauma and fear may then contribute to PTSD.
Mood Disorders
People may also refer to mood disorders as affective disorders or depressive disorders.
People with these conditions have significant mood changes, generally involving either mania, a period of high energy and joy, or depression. Examples of mood disorders include:
- Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed (anhedonia). They may feel prolonged periods of sadness or extreme sadness.
- Bipolar disorder: A person with bipolar disorder experiences unusual changes [Trusted Source] in their mood, energy levels, levels of activity, and ability to continue with daily life. Periods of high mood are known as manic phases, while depressive phases bring on low mood.
- Seasonal affective disorder (SAD): Reduced daylight during the fall, winter, and early spring months triggers SAD, a type of major depression [Trusted Source]. It is most common in countries far from the equator.
Schizophrenia Disorders
The term “schizophrenia” often refers to a spectrum of disorders characterized by features of psychosis and other severe symptoms. These are highly complex conditions.
According to the NIMH, signs of schizophrenia typically develop between the ages of 16 and 30 [Trusted Source]. A person will have thoughts that appear fragmented, and may also find it hard to process information.
Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations, while withdrawal, lack of motivation, and a flat or inappropriate mood are examples of negative symptoms.
Early Signs
No physical test or scan reliably indicates whether a person has developed a Mental Health Human condition. However, people should look out for the following as possible signs:
- Withdrawing from friends, family, and colleagues
- Avoiding activities they would usually enjoy
- Sleeping too much or too little
- Eating too much or too little
- Feeling hopeless
- Having consistently low energy
- Using mood-altering substances, including alcohol and nicotine, more frequently
- Displaying negative emotions
- Being confused
- Being unable to complete daily tasks, such as getting to work or cooking a meal
- Having persistent thoughts or memories that reappear regularly
- Thinking of causing physical harm to themselves or others
- Hearing voices
- Experiencing delusions
Diagnosis
Diagnosing a Mental Health Human disorder requires a multistep process. A doctor may begin by looking at a person’s medical history and performing a thorough physical exam to rule out a physical condition that may be causing the symptoms. They may also order laboratory tests, such as imaging exams and bloodwork, to screen for possible underlying causes.
The healthcare professional will also do a psychological evaluation. This includes asking about a person’s symptoms and experiences and how these affect the individual’s life. The doctor may ask a person to complete Mental Health Human questionnaires to help understand their thoughts, feelings, and behavior patterns.
Most Mental Health Human care professionals use the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to make a diagnosis. The DSM-5-TR contains descriptions and specific criteria for a diagnosis.
Treatment
Various methods are available to help manage Mental Health Human conditions. Treatment is highly individual, and what works for one person may not work for another.
Some strategies or treatments are more successful in combination with others. A person with a Mental Health Human disorder may choose different options at various stages in their life.
It is important for an individual to work closely with a doctor who can help them identify their needs and provide suitable treatment.
Below are some treatment options for people with Mental Health Human conditions.
Psychotherapy, or Talking Therapies
The following types of therapy [Trusted Source] take a psychological approach to treating Mental Health Human:
- Cognitive behavioral therapy (CBT)
- Exposure therapy
- Dialectical behavior therapy
Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out these treatments.
Therapy may help individuals to understand the cause of their Mental Health Human condition. Working with a healthcare professional may help people manage their day-to-day living and reduce any risk of isolation and self-harm.
Medication
Some people [Trusted Source] take prescribed medications, such as antidepressants, antipsychotics, and drugs for anxiety.
Although these medications cannot cure Mental Health Human disorders, some can help improve symptoms. They may also help a person to manage their social interactions and routines.
Some medications boost the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either boost the levels of these chemicals or help prevent their degradation or destruction.
Self-Help
A person coping with a Mental Health Human condition may decide to make certain lifestyle changes to help them manage their well-being.
Changes may include [Trusted Source]:
- Reducing alcohol intake, if applicable
- Trying to improve sleep quality
- Eating a balanced, nutritious diet
- Taking time away from work, if this is possible
- Practicing relaxation techniques, such as deep breathing, meditation, and mindfulness
A support network, whether through self-help groups or close friends and family, can be helpful to a person’s well-being.
Myths vs. Facts about Mental Health Human
There are several commonly held misconceptions about Mental Health Human. Here are some examples:
Myth A person with a Mental Health Human condition has low intelligence.
Fact Mental Health Human disorders can affect anybody regardless of intelligence, income, or social status.
Myth Teenagers do not have Mental Health Human issues. They have changes in their mood due to their fluctuating hormones.
Fact While teenagers may often have mood changes, it does not mean they do not have mental health conditions. Half of all Mental Health Human conditions begin by the age of 14.
Myth People with Mental Health Human conditions are dangerous, violent, and unpredictable.
Fact Crimes committed by people with serious Mental Health Human disorders make up only 5% of all violent crimes.
Myth Psychiatric medications are harmful.
Fact Mental Health Human conditions, like other health conditions, are real. A healthcare professional may prescribe medication to help people manage their symptoms and day-to-day life.
Myth People with bipolar disorder are moody.
Fact Bipolar disorder cycles can last from weeks to months and do not change quickly. However, changes in a person’s state of emotion may happen quickly.
Myth A person with a Mental Health Human condition is weak. Such conditions would not affect strong people.
Fact Having a mental health condition is not related to choice or willpower. Anyone can have a mental health condition.
Myth Bad parenting causes adolescents to have mental health conditions.
Fact Many adverse experiences and factors may influence a person’s mental health and well-being. Relationships with parents and guardians are just one factor. A person living in a supportive, loving home can experience similar mental health disorders to someone living in a home with caregivers who need support to provide a safe environment.
Myth People with mental health needs cannot keep and perform well in a job.
Fact People with mental health conditions can perform well at work [Trusted Source], especially in a workplace that supports and promotes mental well-being.
Suicide Prevention
If you know someone at immediate risk of self-harm, suicide, or hurting another person:
- Ask the tough question: “Are you considering suicide?”
- Listen to the person without judgment.
- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
- Stay with the person until professional help arrives.
- Try to remove any weapons, medications, or other potentially harmful objects if it’s safe to do so.
If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.
Find more links and local resources.
Outlook
While mental health disorders are common, they vary in severity. Many people can manage their symptoms and lead full lives with treatment and access to support.
For others, recovery may include learning new ways to help manage their lives.
The prevalence of mental health disorders tends to peak in people ages 18–25 [Trusted Source] but drops significantly among people ages 50 and over.
Having a mental health condition, especially depression, is associated with [Trusted Source] severe chronic health conditions such as diabetes, stroke, cardiovascular disease, and Alzheimer’s disease.
Steps to Help Maintain Mental Well-Being
According to the NIMH [Trusted Source], the following steps can help a person manage their mental health by reducing their risk of illness, increasing energy levels, and controlling stress:
- Regular exercise: Exercising for 45 minutes three to five times a week can help improve [Trusted Source] a person’s mental health.
- Eat a balanced diet and stay hydrated: This can help a person maintain a constant supply of energy throughout the day.
- Aim for good-quality sleep: A 2021 review found that significant improvements in sleep quality led to greater improvements in mental health.
- Perform relaxing activities: Breathing exercises, meditation, wellness apps, and journaling can help reduce stress and improve overall health and well-being.
- Practice mindfulness and gratitude: A person can identify and note things they are grateful for at the end of each day.
- Look for positive social interactions: Connecting with people and maintaining meaningful relationships can help reduce stress and be a source of support and practical help in times of need.
Summary
The term “mental health” refers to a person’s cognitive, behavioral, and emotional well-being. It affects how people react to stressors, engage with others, and make choices.
According to the WHO, peak mental health is more than the absence of mental health problems. It is the ability to manage existing conditions and stressors while maintaining ongoing wellness and happiness.
Factors such as stress, depression, and anxiety can negatively affect a person’s mental health and disrupt their routine.
A healthcare professional may help someone with a mental health condition to manage their well-being through a program of therapy or medications.
How Can I Take Care of My Mental Health?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips:
- Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
- Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
- Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
- Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
- Stay connected. Reach out to friends or family members who can provide emotional support and practical help.
Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.
When Should I Seek Professional Help?
Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:
- Difficulty sleeping
- Changes in appetite or unplanned weight changes
- Difficulty getting out of bed in the morning because of mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to complete usual tasks and activities
- Feelings of irritability, frustration, or restlessness
How Can I Find Help?
If you have concerns about your mental health, talk to a primary care provider. They can refer you to a qualified Mental Health Human professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps. Find tips for talking with a health care provider about your mental health.
FAQs:
What is Mental Health Human?
Mental Health Human refers to a person’s cognitive, behavioral, and emotional well-being. It affects how people think, feel, and behave.
What are common mental health conditions?
Common mental health conditions include depression, anxiety, bipolar disorder, addiction, and schizophrenia.
How do mental health conditions affect daily life?
Mental health conditions can affect a person’s ability to enjoy life, maintain relationships, and perform daily tasks.
What are the risk factors for mental health conditions?
Risk factors include social and financial circumstances, adverse childhood experiences, biological factors, and underlying medical conditions.
Can mental health conditions be prevented?
While not all mental health conditions can be prevented, maintaining a healthy lifestyle, managing stress, and seeking early intervention can help reduce the risk.
What are the early signs of mental health conditions?
Early signs may include withdrawing from social activities, changes in sleep or eating habits, feeling hopeless, and having persistent negative thoughts.
How are mental health conditions diagnosed?
Diagnosis involves a thorough medical history, physical exam, psychological evaluation, and sometimes laboratory tests. Healthcare professionals use the DSM-5-TR for diagnosis.
What are the treatment options for mental health conditions?
Treatment options include psychotherapy (talking therapies), medication, and self-help strategies such as lifestyle changes and support networks.
What is psychotherapy?
Psychotherapy involves talking with a mental health professional to understand and manage mental health conditions. It includes therapies like CBT, exposure therapy, and dialectical behavior therapy.
What medications are used to treat mental health conditions?
Common medications include antidepressants, antipsychotics, and drugs for anxiety. These medications help manage symptoms and improve daily functioning.
How can self-help strategies improve mental health?
Self-help strategies like regular exercise, a balanced diet, good sleep hygiene, relaxation techniques, and maintaining social connections can improve mental well-being.
What is the role of support networks in mental health?
Support networks, including friends, family, and self-help groups, can provide emotional support, practical help, and a sense of belonging.
What are some common myths about mental health?
Common myths include the belief that mental health conditions are a sign of weakness, that teenagers do not have mental health issues, and that people with mental health conditions are dangerous.
How can I take care of my mental health?
Self-care involves regular exercise, a balanced diet, good sleep, relaxation techniques, setting goals, practicing gratitude, and staying connected with others.
When should I seek professional help for mental health?
Seek professional help if you experience severe or distressing symptoms that last for 2 weeks or more, such as difficulty sleeping, changes in appetite, or feelings of hopelessness.
How can I find help for mental health issues?
Talk to a primary care provider who can refer you to a qualified mental health professional. Resources like the NIMH website and local mental health services can also provide support.
What is the outlook for people with mental health conditions?
Many people can manage their symptoms and lead full lives with treatment and support. Recovery may involve learning new ways to manage daily life.
How does mental health affect physical health?
Mental health conditions, especially depression, are associated with severe chronic health conditions such as diabetes, stroke, cardiovascular disease, and Alzheimer’s disease.
What are some steps to maintain mental well-being?
Steps include regular exercise, a balanced diet, good sleep, relaxation techniques, practicing mindfulness and gratitude, and maintaining positive social interactions.
What should I do if someone is at immediate risk of self-harm or suicide?
Ask if they are considering suicide, listen without judgment, call 911 or a crisis hotline, stay with them until help arrives, and remove any potentially harmful objects if it’s safe to do so.
