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Achieving Physical Fitness Through Exercise, Diet, and Lifestyle
Physical fitness refers to the body’s ability to function efficiently and effectively throughout daily activities without undue fatigue or injury ...
Rebel Wilson’s Inspiring Weight Loss Transformation
Rebel Wilson weight loss made significant headlines in 2020 when she declared it her “Year of Health” and kicked off ...
Food Colouring Inflammation and Color Additives Trigger Inflammation
Artificial food dyes are used widely to brighten and color processed foods and drinks. Popular ones include Red 40, Yellow ...
Chromosome Cell The Structures That Store Genetic Material
Chromosomes are microscopic rod-shaped structures located within the nucleus of all cells. They are composed of tightly coiled DNA wrapped ...
Understanding the Autoimmune Condition Multiple Sclerosis
Multiple sclerosis (MS) is a progressive autoimmune condition that affects the central nervous system. It damages the protective myelin sheath ...
Effects on the Brain Coronavirus Neurology Health
The COVID-19 pandemic has revealed that, beyond causing respiratory illness, the SARS-CoV-2 virus can also affect the brain and nervous ...
Understanding Heart Rate Variability and Health
The rhythm of a healthy heart is not perfectly regular. There is normal variation in the time elapsed between heartbeats, ...
Philippines Virus Symptoms and Prevention 2023
Over the past few weeks, health authorities in the Philippines have been investigating an outbreak of an unknown virus that ...
Exercise Weight Training: Building Strength and Transforming Your Body
Introduction Exercise weight training, often simply referred to as weightlifting or resistance training, involves using various forms of resistance to ...
7 Surprising Ways Your Toes Can Clues About Your Reveal Health
Your toes may seem like mere appendages, but did you know they can reveal important clues about your overall Reveal ...